12 Days of Christmas

Elite Wellness – CrossFit

Metcon (Time)

12 Days of Christmas:

1 MU or Rope Climb

2 Jerks

3 Front Squats

4 Cleans

5 Deadlifts

6 T2B

7 Burpees

8 Wallballs

9 Box Jumps

10 HSPU

11 C2B

12 Front Rack Lunges

RX Barbell= 155/110

RX Dumbbell- 50/35