Friday

Elite Wellness – HybridMetcon (Time)Every three minutes, for 12 minutes: 8ea Tall Kneeling Filly Press 12ea Banded Single-arm Straight-arm Pull-Down For time: 25/20-cal Ski Erg @ RPE 7-8 25x Box Jump @ RPE 7-8 25x Dual Kettlebell Deadlift @ RPE 7-8 25x...

Thursday

Elite Wellness – HybridMetcon (5 Rounds for time)Every three minutes, for nine minutes: 8ea 1-1/4 Bulgarian Split Squat Every six minutes, for 30 minutes: 6x Dumbbell Hang Power Clean @ RPE 7-8 6x Dumbbell Thruster @ RPE 7-8 400-meter Run @ RPE...

Tuesday

Elite Wellness – HybridMetcon (Time)”Filthy Fifty” For Time 50x Box Jump 24/20-inches 50x Jumping Pull-Up 50x Kettlebell Swing @ 35/26-lbs. 50x Walking Lunge 50x Knees-to-Elbow 50x Dumbbell Push Press 50x Good Morning @ 45/35-lbs. 50x Wall Ball @...

Monday

Elite Wellness – HybridMetcon (10 Rounds for time)Every two minutes, for 10 minutes: 6x Semi-supinated Deficit Push-up [3:2:X:1] 12x Supinated Dumbbell Bent-over Reverse Fly 10 rounds, each for time: 10/7-cal Echo Bike @ RPE 9-10 3x Slam Ball Ground to...