Sunday

Elite Wellness – HybridMetcon (No Measure)For quality: 0:00-4:00 – 800-meter Run @ RPE 7-8 4:00-8:00 – 1000-meter Row @ RPE 7-8 8:00-12:00 – 60x Battle Rope Slam + 60x Lateral Med Ball Toss 12:00-16:00 – Max Rep AbMat...

Saturday

Elite Wellness – HybridMetcon (Time)”12 Day of Christmas” For time: 1x Sled Push 2ea Single-arm Dumbbell Hang Power Clean and Jerk 3x Dumbbell Shoulder Press 4x Pull-up 5x Kettlebell Swing @ 70/53-lbs 6x Box Jump, 24/20-inches 7x Burpee 8x...

Friday

Elite Wellness – HybridMetcon (10 Rounds for time)Every three minutes, for 12 minutes: 15sec Single-arm Iso Ring Row 10x Dynamic Single-arm Ring Row Every two minutes, for 20 minutes: 40-yard Sled Push @ RPE 5-6 40-yard Farmer Carry @ RPE 5-6 10x Burpee @ RPE...

Thursday

Elite Wellness – HybridMetcon (Time)Every two minutes, for eight minutes: 10ea Tall Kneeling Filly Press For time: 50x Supine Ring Row @ RPE 7-8 50x Hand-release Push-up @ RPE 7-8 75x Hollow Rock @ RPE 7-8 100x Walking Lunge @ RPE 7-8 150x Double Under @ RPE 7-8...

Wednesday

Elite Wellness – HybridMetcon (8 Rounds for time)Every three minutes, for 12 minutes: 5x Tempo Dumbbell Front Squat [5:5:X:1] 10x Dumbbell RDL Every three minutes, for 24 minutes: 6ea Single-arm Dumbbell Hang Clean and Jerk @ RPE 7-8 9x Toes-to-bar @ RPE 7-8 6x...