by ftd_ew_21 | Jan 30, 2020 | Uncategorized
Elite Wellness – CrossFitMetcon (AMRAP – Rounds and Reps)In teams of three, complete as many repetitions as possible in 30 minutes: 150x Medicine Ball Clean 150x Box Jump, 24/20-inches 150x Burpee Pull-up The Run is the pacer. At all times, one athlete...
by ftd_ew_21 | Jan 29, 2020 | Uncategorized
Elite Wellness – HybridMetcon (Time)Every three minutes, for nine minutes: 10ea Half Kneeling Filly Press [2:0:X:1] 15x Banded Face Pull [2:0:X:1] For time: 20/15-cal Echo Bike @ RPE 6-7 30x Handstand Push-up @ RPE 6-7 40x Supine Ring Row @ RPE 6-7 50x V-up @...
by ftd_ew_21 | Jan 29, 2020 | Uncategorized
Elite Wellness – FITMetcon (Time)Every three minutes, for nine minutes: 10ea Half Kneeling Filly Press [2:0:X:1] 15x Banded Face Pull [2:0:X:1] For time: 20/15-cal Echo Bike @ RPE 6-7 30x Handstand Push-up @ RPE 6-7 40x Supine Ring Row @ RPE 6-7 50x V-up @ RPE...
by ftd_ew_21 | Jan 29, 2020 | Uncategorized
Elite Wellness – CrossFitSnath (1-1-1-1-1-1-1)
by ftd_ew_21 | Jan 28, 2020 | Uncategorized
Elite Wellness – HybridMetcon (8 Rounds for reps)Every three minutes, for 12 minutes: 10x Elevated Kettlebell Sumo Squat [2:1:X:1] 15x Kettlebell RDL [2:0:X:1] Eight Cycles Complete as many repetitions as possible in 60 seconds: 12x Jumping Lunge @ RPE 7-8 8x...
Recent Comments