Elite Wellness – HybridMetcon (No Measure)3 Rounds: 8 KB Taters 8/8 Split Stance Deadlift 10/10 SL Glute Bridge *15min CapMetcon (Time)5 Rounds: 20 Goblet Squats 500m Row (Sprint) *1min Rest between Rounds
Elite Wellness – Home WODMetcon (No Measure)5 Rounds: 1min of Burpees 1min Rest 1min of High Knees 1min Rest
Elite Wellness – HybridMetcon (Time)3 Rounds: 20 Seated DB Press 25 DB Step Overs (24/20) 30 DB Front Squats 35 Russian Twists
Elite Wellness – Home WODMetcon (Distance)Get Outside!! Option 1: Bike Ride (30min) Option 2: 10k Run Option 3: Trail Walk (Load Backpack)
Elite Wellness – HybridMetcon (Time)For Time: (w/partner) Buy In: 300 DU (Row) -then- 5 Rounds: 10 Man Makers (plank hold) 20 Deadlifts (wall sit) 28 SA DB Thrusters (scissor kicks) -then- Buy Out: 300 DU (Row) *both partners will be working at the same time...