by ftd_ew_21 | Mar 26, 2020 | Uncategorized
Elite Wellness – Home WODMetcon (No Measure)Tabata: Mountain Climbers *Rest 2min Tabata: Lunges *Rest 2min Tabata: V-Ups/Suitcase Sit UpsTabata= 8 Rounds :20on/:10off
by ftd_ew_21 | Mar 26, 2020 | Uncategorized
Elite Wellness – HybridMetcon (Weight)3 Rounds: 10 Supinated Ring Rows 10 Arnold Press *12min CapMetcon (AMRAP – Rounds and Reps)AMRAPx20 20 Wallballs 20 Alt. DB Snatch 20 Box Jumps (24/20) 20 SA DB Push Press 400m...
by ftd_ew_21 | Mar 25, 2020 | Uncategorized
Elite Wellness – Home WODMetcon (No Measure)6 Rounds: :30-:45 HS Hold :45-1min Plank 20 Plank Up Downs
by ftd_ew_21 | Mar 25, 2020 | Uncategorized
Elite Wellness – HybridMetcon (Time)3 Rounds: 1000m Row 400m Suitcase Carry 25 Burpees
by ftd_ew_21 | Mar 24, 2020 | Uncategorized
Elite Wellness – Home WODMetcon (No Measure)Accumulate: 100 Push Ups 150 Sit Ups 200 Air Squats*break reps ups as needed
Recent Comments