by ftd_ew_21 | Apr 28, 2020 | Uncategorized
Elite Wellness – CrossFitMetcon (No Measure)4 Rounds: 16 Cossack Squats 12 Weighted Glute Bridge (:2 pause at top) 16 Reverse LungesMetcon (AMRAP – Rounds and Reps)AMRAPx3 10 DB Squats 20 Lateral Hops Over DB Rest 1min AMRAPx3 10 DB Lunges 40 Toe Taps...
by ftd_ew_21 | Apr 27, 2020 | Uncategorized
Elite Wellness – Home WODMetcon (No Measure)Accumulate: 100 Hollow Rocks 100 Arch Rocks 100 Alt. V-UpsMetcon (Time)3 Rounds: 1 Mile Run *Rest 4min between rounds *scale distance as needed
by ftd_ew_21 | Apr 27, 2020 | Uncategorized
Elite Wellness – CrossFitMetcon (No Measure)3 Rounds: 30 Russian Twists 15-20 Hollow Rocks 10/10 Side Plank Rotations 15-20 Arch RocksMetcon (Time)For Time: 150 KB Swings *every break complete: 20 Burpees
by ftd_ew_21 | Apr 26, 2020 | Uncategorized
Elite Wellness – Home WODMetcon (No Measure)Every 3min x 5 Rounds: 10/10 Weighted Step Ups 10/10 Weighted Lunges 10 Tempo Air Squats (:2 decent)Metcon (AMRAP – Rounds and Reps)AMRAPx3 10 Burpees 20 Toe Taps *Rest 1min *Repeat AMRAP 2 more time for a total...
by ftd_ew_21 | Apr 26, 2020 | Uncategorized
Elite Wellness – CrossFitMetcon (No Measure)4 Rounds: 8/8 Half Kneeling Press 10 Banded Tricep Ext. 10 CurlsMetcon (AMRAP – Rounds and Reps)AMRAPx7 10 Alt. DB Snatch 5/5 DB Push Press 10 Jumping Squats *Rest 1min then...
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