Monday

Elite Wellness – CrossFitMetcon (Weight)Every :75×7 Rounds 2 Snatch+OHS *start at 65% of 1RMMetcon (Time)Row 1K*5min Cap *at 5min mark jump into AMRAPMetcon (AMRAP – Rounds and Reps) AMRAPx15 20 KB Snatch (53/35) 15 Pull Ups 20 SA KB Lunges...

Saturday

Elite Wellness – CrossFitMetcon (AMRAP – Rounds and Reps)”Georgie” AMRAPx21 Buy In: 65 Sit Ups -then- AMRAP- 7 Burpees 11 Push ups 22 KBS (53/35)

Friday

Elite Wellness – FITMetcon (No Measure)3 Rounds: 8/8 Landmine Press 10 Bent Over Row 2 Wall Walks *15min CapMetcon (AMRAP – Rounds and Reps)AMRAPx14 10 D-Ball Over Shoulder 15 Knees to Elbow 20 Box Jumps...