by ftd_ew_21 | Jun 25, 2020 | Uncategorized
Elite Wellness – CrossFitMetcon (Weight)Every :90sec x 7 Rounds: 1 Clean + 2 Jerks*start at 65% of 1RMMetcon (Time)For Time: 60 C&J (135/95) *Every 15 Reps stop and run 400m
by ftd_ew_21 | Jun 24, 2020 | Uncategorized
Elite Wellness – FITMetcon (Time)2 Rounds: 1500m Row/Ski 200m DBall Carry 30 Burpees
by ftd_ew_21 | Jun 24, 2020 | Uncategorized
Elite Wellness – CrossFitMetcon (Time)For Time: 2k Row 1 Mile Run 2k Row
by ftd_ew_21 | Jun 23, 2020 | Uncategorized
Elite Wellness – FITMetcon (No Measure)Tabata Plank Hold *Rest 2min Tabata Sit UpsMetcon (No Measure)EMOMx14 Even: 10 DB Thrusters Odd: 20 KB Swings
by ftd_ew_21 | Jun 23, 2020 | Uncategorized
Elite Wellness – CrossFitFront Squat (6×4)*Every 2min perform a set *Build in weight * :5sec pause on 1st RepMetcon (Time)4 Rounds: 20 Front Rack Lunges (95/65) 100m Waiter Carry (50/35) 15 Pull Ups
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