Thursday

by | Jul 29, 2020 | Uncategorized

Elite Wellness – FITMetcon (Time)2 Rounds: 20 DB Push Press (50/35) 30 Single DB Box Step Up (20′)(50/35) 40 Burpees 50/35 Cal Row

Wednesday

by | Jul 28, 2020 | Uncategorized

Elite Wellness – CrossFitFront Squat (6×2)*E2MOM complete a set *Build to heavy double *start @70% of 1RMMetcon (Time)4 Rounds: 10 Front Squats (70% of Heavy Double) 20 Lateral Burpees Over Bar

Wednesday

by | Jul 28, 2020 | Uncategorized

Elite Wellness – FITMetcon (AMRAP – Reps)Tabata :20on/:10off Flutter Kicks *Rest 2min V-UpsMetcon (AMRAP – Reps)AMRAPx3 (5 Cycles) 12/8 Cal Ski 2 Rope Climbs Max Push Up (w/remaining time)*Rest 1min between...

Tuesday

by | Jul 27, 2020 | Uncategorized

Elite Wellness – CrossFitMetcon (No Measure)4 Rounds: 10 V-Ups 10/10 Side Plank Rotations (Weighted) :10 Hollow Hold 10 Hollow Rocks *15min CapMetcon (No Measure)EMOMx15 Min 1: 10/7 Cal Ski Min 2: 6 D-Ball Over Shoulder Min 3: 7-10 Strict Pull...