Thursday

Elite Wellness – FITMetcon (Time)Run or Row 8×400/500 *Rest :90 between sets*Record full time (rest included)

Thursday

Elite Wellness – CrossFitMetcon (Time)For Time: 21-18-15-12-9-6-3 Burpees *400m Run after each set

Wednesday

Elite Wellness – FITMetcon (No Measure)EMOMx12 Min 1- :10 L-Sit Hold+8 Leg Lifts Min 2- 15 Slamballs Min 3- :30 Max Hollow RocksMetcon (Time)For Time: 100 Burpee Box Jumps (24/20)

Wednesday

Elite Wellness – CrossFitMid Hang Snatch (5×3)*E2MOM complete a set *Build as form allowsMetcon (Time)For Time: 27-21-15-9-3 OHS (95/65) 1-2-3-4-5 Rope Climbs

Tuesday

Elite Wellness – FITMetcon (No Measure)EMOMx10 10 Ring Rows (:5 Hold last rep) 10 Seated DB Strict PressMetcon (Time)4 Rounds: 80 DU (200 Singles) 12 HSPU 20 Russian KBS