by ftd_ew_21 | Nov 27, 2020 | Uncategorized
Elite Wellness – FITDork (Time)6 rounds for time of: 60 Double Unders 30 Kettlebell Swings, 1.5/1 pood 15 Burpees Scaling: Reduce the reps and/or number of rounds in order to keep the volume manageable. Aim to complete the workout in less than 25 minutes.Boston...
by ftd_ew_21 | Nov 27, 2020 | Uncategorized
Elite Wellness – CrossFitMetcon (Time)Partner UP!! Buy In: 2k Row 3 Rounds: 20 MU (50 Pull Ups) 75 Wallballs (20/14) 100 Sit Ups
by ftd_ew_21 | Nov 26, 2020 | Uncategorized
Elite Wellness – FITMetcon (AMRAP – Reps)4 Sets: MAX Shoulder Taps *Rest :20sec MAX HSPU*Scaling Option: Complete movements in a Push Up PositionMetcon (Weight)EMOMx16 Min 1- :40 Ski Erg Min 2- :40 Alt. DB Snatch Min 3- :40 SA DB OHS Min 4- Rest*Scaling...
by ftd_ew_21 | Nov 26, 2020 | Uncategorized
Elite Wellness – CrossFitPush Press (1×1)*15min to build to heavy singleMetcon (Time)For Time: 15-12-9-6-3 Deadlift (250/175) *400m Run between sets
by ftd_ew_21 | Nov 25, 2020 | Uncategorized
Elite Wellness – FITMetcon (Time)For Time: 5k Bike 3k Bike 1k Bike 3k Bike 5k Bike*Rest 2min between sets
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