by ftd_ew_21 | Jan 28, 2021 | Uncategorized
Elite Wellness – FITMetcon (Weight)3 Rounds: 100m Farmer’s Carry 100m Dual KB Front Rack Carry 100m Waiter CarryMetcon (Time)10 Rounds: 100m Run 1 Rope Climb
by ftd_ew_21 | Jan 28, 2021 | Uncategorized
Elite Wellness – CrossFitOverhead Squat (5×4)*Tempo- (x/3/x/x) *Weight= 67.5% of 1RMMetcon (Time)For Time: 21-15-9 Deadlift (315/220) Box Jumps (30/24)
by ftd_ew_21 | Jan 27, 2021 | Uncategorized
Elite Wellness – FITMetcon (Time)”Triple 2’s” 2k Row 200 DU 2 Mile Run
by ftd_ew_21 | Jan 27, 2021 | Uncategorized
Elite Wellness – CrossFitMetcon (8 Rounds for time)Rowing Intervals 8x500m (MAX Effort)*Rest :45sec between sets *Rest 2:30min between 4/5 *Score each roundMetcon (AMRAP – Reps)Ring Rows 3xMAX Reps (2/x/2/x) *Rest 2min between...
by ftd_ew_21 | Jan 26, 2021 | Uncategorized
Elite Wellness – FITMetcon (Weight)3 Sets: :20 Wolf Raise Hold (ea side) 20 Alt. V-Ups 10/10 Side Plank RotationsMetcon (Time)For Time: 21-15-9 DB Cleans (Squat) Dips *Rest 3min 9-15-21 DB Snatch Pull...
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