by ftd_ew_21 | Feb 24, 2021 | Uncategorized
Elite Wellness – FITMetcon (8 Rounds for time)E3MOMx8 10/7 Cal Ski 100m Run 10 Burpees
by ftd_ew_21 | Feb 24, 2021 | Uncategorized
Elite Wellness – CrossFitMetcon (6 Rounds for time)Rowing Intervals 6x750m*Rest :45sec between sets *Rest 3min between sets 3/4Metcon (No Measure)Optional: 3 Sets: 10 YTW’s 7-10 Wide Grip Strict Pull Ups
by ftd_ew_21 | Feb 23, 2021 | Uncategorized
Elite Wellness – FITMetcon (No Measure)4 Sets: 10(ea side) Straddle Pike Ups 10 Leg Lifts MAX Flutter KicksMetcon (Time)For Time: 100 Sit Ups 800m Run 60 Push ups 40 R. KBS (70/53) 5 Rope Climbs*50 DU between each...
by ftd_ew_21 | Feb 23, 2021 | Uncategorized
Elite Wellness – CrossFitMetcon (Weight)Snatch (Full) E2MOMx6 2 Reps (Build)Metcon (6 Rounds for time)6 Rounds: Every 2min: 10 OHS (95/65) 10 T2B
by ftd_ew_21 | Feb 22, 2021 | Uncategorized
Elite Wellness – FITMetcon (No Measure)4 Sets: 12 DB Reverse Fly’s 10 DB Lat Pullovers 12 DB Tricep Ext.Metcon (AMRAP – Reps)EMOMx10 10 Pull Ups MAX Half Burpees (remaining time within min)
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