by ftd_ew_21 | May 25, 2021 | Uncategorized
Elite Wellness – FITMetcon (AMRAP – Reps)Tabata: (:20on/:10off) Flutter Kicks Sit Ups Supermans*Rest 1min between tabata’sMetcon (Time)4 Rounds: 12 T2B 15 DB S2O (50/35) 18 Russian Twists*Rest 1min between...
by ftd_ew_21 | May 24, 2021 | Uncategorized
Elite Wellness – CrossFitMetcon (Weight)Power Snatch 4 @ 70% 3 @ 75% 2 @ 80% 4 @ 72.5% 3 @ 77.5% 2 @ 82.5%*15min to completeMetcon (Time)2 Rounds: 35/28 Calorie Row 28 HSPUMetcon (No Measure)”AFTER PARTY” (Complete 0-2 of the...
by ftd_ew_21 | May 24, 2021 | Uncategorized
Elite Wellness – FITMetcon (Calories)4 Sets: 12 Arnold Press 12 DB Chest Fly’s 12 DB Hammer CurlsMetcon (AMRAP – Rounds and Reps)AMRAPx12 1-2-3-4-5-6… Wall Walks 4-8-12-16-20-24… Box Jumps...
by ftd_ew_21 | May 23, 2021 | Uncategorized
Elite Wellness – CrossFitMetcon (Weight)Every :90 for 15min Rounds 1-3 3 Strict Press @. 60-70% Rounds 4-6 3 Push Presses Rounds 7-9 3 Push Jerks*Goal is to add weight every set. All push press and jerks should be fast and snappy.Metcon (AMRAP – Rounds...
by ftd_ew_21 | May 23, 2021 | Uncategorized
Elite Wellness – FITMetcon (Weight)4 Rounds: 8 Tempo DL (3/x/x/1) 16 DB Hamstring CurlsMetcon (Time)3 Rounds: 200m Run 100m (w/slamball) 200m Run 100m (w/slamball) 200m Run *Rest 2min between rounds
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