by ftd_ew_21 | Jun 28, 2021 | Uncategorized
Elite Wellness – CrossFitMetcon (Weight)EMOM 10min 3 TnG Power Clean + Push jerk*Weights 60-70% *Focus on consistent movementMetcon (AMRAP – Rounds and Reps)AMRAP 4 Minutes Row 200m 11 KB Goblet Squats 70/53lbs Rest 1:30 AMRAP 3 MinutesMetcon (No...
by ftd_ew_21 | Jun 27, 2021 | Uncategorized
Elite Wellness – FITMetcon (Weight)3 Rounds: 8/8 Weighted Step Ups :30 Weighted Squat Hold 12 Goblet SquatsMetcon (Time)For Time: 50-40-30-20-10 Box Jumps (24/20) *400m after each set
by ftd_ew_21 | Jun 27, 2021 | Uncategorized
Elite Wellness – CrossFitMetcon (Weight)Squat Snatch 4 @ 72.5-77.5% 3 @ 77.5-82.5% 2 @ 82.5-87.5% 4 @ 75-80% 3 @ 80-85% 2 @ 85-90%Metcon (AMRAP – Rounds and Reps)AMRAPx14 20 DB Deadlift (50/40) 50 DU 50m Farmer Carry 30 Weighted Sit...
by ftd_ew_21 | Jun 26, 2021 | Uncategorized
Elite Wellness – CrossFitMetcon (5 Rounds for time)5 Rounds: Every 5 minutes- 400m Run 6 Man Makers *rest remaining time
by ftd_ew_21 | Jun 25, 2021 | Uncategorized
Elite Wellness – FITMetcon (Time)4 Rounds: 25 Cal Bike 15 DB Hang Power Cleans (50/35) 30 Push Ups 45 Air Squats
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