by ftd_ew_21 | Oct 27, 2021 | Uncategorized
Elite Wellness – FITMetcon (Time)3 Rounds: 1000m Row 400m Suitcase Carry 25 Burpees
by ftd_ew_21 | Oct 27, 2021 | Uncategorized
Elite Wellness – CrossFitMetcon (Calories)Every 4 Minutes for 32 Minutes: 1 Smooth set of Push Ups MAX Calorie Row in remaining time (RX+ Ski)
by ftd_ew_21 | Oct 26, 2021 | Uncategorized
Elite Wellness – FITMetcon (6 Rounds for time)E5MOMx6 Rounds 400m Run 15 R.KBS (70/53) 20 Sit Ups
by ftd_ew_21 | Oct 26, 2021 | Uncategorized
Elite Wellness – CrossFitBack Squat (4×3)*Complete each rep with the Tempo: (3/2/3/x) *Start near 60% and only build if technique is heldMetcon (AMRAP – Reps)AMRAP 8 Minutes: 1 Set of MAX Strict HSPU Cal Bike (Double the amount of HSPU...
by ftd_ew_21 | Oct 25, 2021 | Uncategorized
Elite Wellness – FITMetcon (Time)For Time: 60/45 Cal Bike 40 Alt. DB Snatch (50/35) 40/30 Cal Bike 20 D-Ball Over Shoulder 20/15 Cal BikeMetcon (AMRAP – Reps)If time complete: 3 Rounds: Max Rings Rows(:2 Pause at top) (Rest 2min between...
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