by ftd_ew_21 | Nov 28, 2021 | Uncategorized
Elite Wellness – CrossFitMetcon (Time)For Time 200 Double Unders 15 Clean and Jerks 135/100lbs 15 Muscle Ups 15 Clean and Jerks 135/100lbs 15 Muscle Ups 15 Clean and Jerks 135/100lbs 100 Bar Facing BurpeesMetcon (No Measure)”AFTER PARTY” Complete 0-3...
by ftd_ew_21 | Nov 27, 2021 | Uncategorized
Elite Wellness – FITMetcon (Time)Teams of 2: 30 Rounds: 15ea 10 Jumping Lunges 10 Air Squats 10 Burpees
by ftd_ew_21 | Nov 26, 2021 | Uncategorized
Elite Wellness – FITMetcon (Time)5 Rounds: 10 T2B 15/12 Cal Bike 20 Box Jumps (24/20) 25 Weighted Sit Ups
by ftd_ew_21 | Nov 26, 2021 | Uncategorized
Elite Wellness – CrossFitMetcon (AMRAP – Rounds and Reps)AMRAP 18 Minutes 2 Legless Rope Climbs 30 Double Unders 40 Alternating Hang DB Snatch 50/35lbs 30 Double Unders *Rest 4min (@22min Mark) For Time: 60/45 Cal BikeMetcon (No Measure)”AFTER...
by ftd_ew_21 | Nov 25, 2021 | Uncategorized
Elite Wellness – FITMetcon (Time)”Daniel” For Time: 50 Pull Ups 400m Run 21 DB Thrusters (50/35) 800m Run 21 DB Thrusters (50/35) 400m Run 50 Pull Ups
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