by ftd_ew_21 | Dec 27, 2021 | Uncategorized
Elite Wellness – FITMetcon (AMRAP – Rounds and Reps)AMRAPx6 (2 Cycles) 10 Wallballs (20/14) 8 Push Ups 6 Pull Ups *Rest 3min AMRAPx6 10 MB Cleans 8 Half Burpees 6 T2B *Rest 3min
by ftd_ew_21 | Dec 27, 2021 | Uncategorized
Elite Wellness – CrossFitPush Press (3×10)*All sets at 60-70% *If previous weeks went smooth slightly raise percentagesMetcon (AMRAP – Rounds and Reps)Every 3 Minutes Until Failure: Run 300m 3 Thrusters* 95/70lbs *Each round, add 3...
by ftd_ew_21 | Dec 26, 2021 | Uncategorized
Elite Wellness – FITMetcon (Distance)4 Sets: 12 Cossack Squats (:3sec Pause on each rep) 3 MAX Height Seated Box JumpsMetcon (Time)For Time: 200 R. KBS (53/35)*Every break rest 1min
by ftd_ew_21 | Dec 26, 2021 | Uncategorized
Elite Wellness – CrossFitMetcon (Time)For Time 75/60 Calorie Row 25 Hang Power Snatch (115/85) 30 Front Rack Lunge (115/85) 25 Muscle Ups 150 Double Unders 25 Burpees Over Bar*RX+=135/95Metcon (No Measure)”After Party”- Complete 0-3 of the following:...
by ftd_ew_21 | Dec 25, 2021 | Uncategorized
Elite Wellness – CrossFitMetcon (AMRAP – Rounds and Reps)AMRAP 21 Minutes: 1k Bike 300m Run*Rest :90sec between rounds
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