Saturday

Elite Wellness – FITJennifer (AMRAP – Rounds)26 Minute AMRAP: 10 pull-ups 15 kettlebell swings, 1.5 pood 20 box jumps, 24-inch boxCanadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013To learn more about Jennifer click...

Saturday

Elite Wellness – CrossFitMetcon (AMRAP – Rounds and Reps)AMRAP 20 Minutes: w/partner 10 Box Jump Overs (24/20)(All the Way Over) 12 HSPU (RX+=30ft HS Walk) 10 T2B*Short reps for partners/long time domain *Break reps up as needed *Don’t go out too...

Friday

Elite Wellness – FITMetcon (Weight)4 Sets: 7-10 Banded Pull Ups 8/8 SA DB Rows (AHAP)Metcon (AMRAP – Reps)AMRAP 8 Minutes: 1500/1200m Row *Remaining time: MAX Devil’s Press

Friday

Elite Wellness – CrossFitSnatch Grip Deadlift (6×3)*All sets between 95-105% of 1RM SnatchMetcon (AMRAP – Rounds and Reps)AMRAP 15 Minutes: 11 Burpees Over DB 3 Muscle Ups 11 DB Snatch (50/35) *Rest :30sec*RX+= Double DB SnatchMetcon (No...

Thursday

Elite Wellness – FITMetcon (2 Rounds for reps)AMRAP 14 Minutes 15/12 Cal Bike 200m Run *Rest 3 minutes AMRAP 11 Minutes 10/8 Cal Bike 100m Run