Saturday

Elite Wellness – FITMetcon (Time)For Time: 50 Burpees 40 Goblet Squats (53/35) 30 Push ups 20 Plate G2O (45/25) 10 Wall Walks 20 Plate G2O 30 Push ups 40 Goblet Squats 50 Burpees

Saturday

Elite Wellness – CrossFitMetcon (AMRAP – Rounds and Reps)AMRAP 24 Minutes 10 Toes to Bar 10/8 Calorie Row 10 Toes to Bar 10 Power Snatch 115/80lbs 10 Toes to Bar Rest :90Metcon (No Measure)”AFTER PARTY”- Complete 0-3 of the following: 1)For...

Friday

Elite Wellness – FITMetcon (Weight)4 Sets: 10 Bulgarian Ring Rows 8/8 SA DB Bent Over RowMetcon (No Measure)EMOM 15 Minutes Min 1- 20yd Sled Push Min 2- 10-12 Box Jumps (24/20) Min 3- :30sec Slamball

Friday

Elite Wellness – CrossFitCrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps)Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs F: 35-lb. dumbbell, 20-in. box M: 50-lb. dumbbell, 24-in. boxTo learn...

Thursday

Elite Wellness – FITMetcon (3 Rounds for distance)Complete 10min on each: MAX Distance Ski Row Bike