by ftd_ew_21 | Mar 29, 2022 | Uncategorized
Elite Wellness – CrossFitBack Squat (4×4)*All sets at 87.5%Metcon (AMRAP – Rounds and Reps)AMRAP 5 Minutes Row 150m 6 Box Jump Overs (30/24)Metcon (No Measure)”AFTER PARTY”- Complete 0-3 of the following: 1)3 Rounds Run 800m @ Forever...
by ftd_ew_21 | Mar 28, 2022 | Uncategorized
Elite Wellness – FITMetcon (7 Rounds for time)Every 4min x 7 Rounds: 400m Run 40m Lunge
by ftd_ew_21 | Mar 28, 2022 | Uncategorized
Elite Wellness – CrossFitPower Snatch (10×3)*Complete as an EMOM *Either start at 75% and maintain or build to 75% throughout the EMOMMetcon (AMRAP – Rounds and Reps)AMRAP 10 Minutes: 10 Wall Walks 15 Hang Power Cleans (135/95) 20 Cal...
by ftd_ew_21 | Mar 27, 2022 | Uncategorized
Elite Wellness – FITMetcon (Weight)3 Rounds: 7/7 SL RDL 10/10 Banded Split Squat 20yd Sled Push (Heavy)Metcon (Time)For Time: 21-15-9 Pull Ups 12-9-6 ManMakers
by ftd_ew_21 | Mar 26, 2022 | Uncategorized
Elite Wellness – CrossFitMetcon (AMRAP – Rounds and Reps)AMRAP 20 Minutes: 10 T2B 10 Front Rack Lunges (115/75) 50 Double Unders 10 Front Rack Lunges
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