by ftd_ew_21 | Jun 28, 2022 | Uncategorized
Elite Wellness – CrossFitMetcon (Weight)Every 3min for 15min Front Squat 3 Reps*Pause :3sec on first repMetcon (AMRAP – Rounds and Reps)AMRAP 9 Minutes: 200m Row 30 Strict HSPU 200m Row 30 Toes to BarMetcon (No Measure)”AFTER PARTY”- Complete...
by ftd_ew_21 | Jun 27, 2022 | Uncategorized
Elite Wellness – FITMetcon (Time)3 Rounds: 1k Bike 20 Pull Ups 30 Hang DB Snatch 40 Air Squats 200m Run
by ftd_ew_21 | Jun 27, 2022 | Uncategorized
Elite Wellness – CrossFitPush Press (2×3)*Complete 2×3 of each percentage: 70%, 67.5%, 65%, 62.5%, 60% *Complete a set every :60-90secMetcon (Time)For Time 24-21-18-15-12-9 Wallballs (20/14)(RX+= 30/20)**Before each set complete 6...
by ftd_ew_21 | Jun 26, 2022 | Uncategorized
Elite Wellness – FITMetcon (Weight)3 Sets: :45sec Goblet Squat Hold *Rest :20-30sec 12 Tempo Goblet Squats (3/3/x/x)Metcon (AMRAP – Rounds and Reps)AMRAP 13 Minutes: 10 DB Push Press 10 Box Jumps (24/20) 2 Rope Climbs*Rest :30sec between...
by ftd_ew_21 | Jun 26, 2022 | Uncategorized
Elite Wellness – CrossFitMetcon (Time)For Time 20/16 Calorie Bike 100 KB Swings 53/35lbs *Rest 1:30 20/16 Calorie Bike 40 S-Arm KB OH Walking Lunge 53/35lbs 20/16 Calorie Air Bike *Rest 1:30 50 S-arm KB Thruster 53/35lbs 20/16 Calorie Bike 5 Burpee Muscle Ups...
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