by ftd_ew_21 | Aug 29, 2022 | Uncategorized
Elite Wellness – CrossFitMetcon (Time)2 Rounds: 1k Row 40 Farmer’s Lunges (50/35) 35 HSPU 40 Farmer’s LungesMetcon (No Measure)”AFTER PARTY”- 1)For Time: 4k Ski 20k Bike 5k Run 2)4 Rounds: 25 Yard Sled Push 50 Yard Shuttle Run (add 50...
by ftd_ew_21 | Aug 28, 2022 | Uncategorized
Elite Wellness – FITMetcon (No Measure)3 Sets: 8/8 Goblet Bulgarian Split Squats 10/10 Bulgarian Split Jumps (Bodyweight)Metcon (Time)For Time: 21-15-9 Pull Ups 12 – 9 – 6 Man Makers
by ftd_ew_21 | Aug 28, 2022 | Uncategorized
Elite Wellness – CrossFitPower Snatch (1×1)*Complete a 10min EMOM *1 rep each minute *All sets between 70-80%Metcon (Time)3 Rounds: 9 OHS (95/65) 12 T2B 15/12 Cal BikeMetcon (No Measure)”AFTER PARTY”- 1)For 20 minutes, rotate between the...
by ftd_ew_21 | Aug 27, 2022 | Uncategorized
Elite Wellness – CrossFitMetcon (AMRAP – Rounds and Reps)AMRAP 16 Minutes: 50 Wallballs (20/14)(RX+=30/20) 40 Cal Row (RX+=Ski) 30 DB Snatch (50/35)(RX+=70/50) 20 Box Jump Overs (24/20)(RX+=30/24) 10 Bar Muscle Ups
by ftd_ew_21 | Aug 26, 2022 | Uncategorized
Elite Wellness – FITMetcon (Time)For Time: (w/partner) 1 Mile Run (200m Relays) 90 Box Jumps (24/20) 80 KBS (53/35) 70 Burpees 60 Wallballs (20/14) 50 Plate G2O (45/25) 40 T2B 30 DB Snatch (50/35) 20 Pull Ups 1 Mile Run (200m...
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