by ftd_ew_21 | Sep 28, 2022 | Uncategorized
Elite Wellness – CrossFitMetcon (AMRAP – Rounds and Reps)AMRAP 30 Minutes- 40/30 Cal Bike 10 Strict Pull Ups 25ft Duck Walk 25ft Bear Crawl 10 Band Pull Aparts
by ftd_ew_21 | Sep 27, 2022 | Uncategorized
Elite Wellness – FITMetcon (No Measure)3 Sets: 12 Pike Ups 12 V-Ups 12 Hollow Rocks MAX Hollow HoldMetcon (No Measure)EMOM 16 Minutes: Min 1: 2-3 Rope Climbs Min 2: 10/8 Cal Row Min 3: MAX Plate Hops Min 4:...
by ftd_ew_21 | Sep 27, 2022 | Uncategorized
Elite Wellness – CrossFitMetcon (Time)For Time- 6 Squat Cleans 6 Muscle Ups Run 400m 6 Squat Cleans 6 Muscle Ups Run 400m 6 Squat Cleans 6 Muscle Ups Run 400m 6 Squat Cleans 6 Muscle UpsRX= 155/110 RX+= 225/155Metcon (No Measure)4 Sets: 10 V-Ups 10 Side Plank...
by ftd_ew_21 | Sep 26, 2022 | Uncategorized
Elite Wellness – FITMetcon (No Measure)Every 2min for 5 Rounds: 40 Double Unders 10 Burpees *Rest 4 Minutes Every 2min for 8 Rounds: 8/6 Cal Bike (ALL OUT SPRINT)
by ftd_ew_21 | Sep 26, 2022 | Uncategorized
Elite Wellness – CrossFitMetcon (Weight)EMOM 5 Minutes- 3 Mid Hang Snatch -directly into- EMOM 4 Minutes- 2 Low Hang Snatch -directly into- EMOM 3 Minutes- 1 SnatchMetcon (Time)For Time- 10 Step Ups (24/20)(50/35) 10 Box Jump Overs (24/20)(RX+=ATWO) 10 Step Ups...
Recent Comments