by ftd_ew_21 | Oct 28, 2022 | Uncategorized
Elite Wellness – FITMetcon (AMRAP – Reps)AMRAP 2min x 6 Rounds: 50 DU 12 DB Hang Power Cleans MAX Movement *Rest 1min between AMRAP’sRd 1-2: T2B Rd 3-4: Pull Up Rd 5-6: C2B
by ftd_ew_21 | Oct 28, 2022 | Uncategorized
Elite Wellness – CrossFitMetcon (Time)5 Rounds- 21/15 Cal Bike 14 OH Walking Lunges (135/95)Metcon (No Measure)”AFTER PARTY”- Complete 0-4 of the following: 1)2 Rounds: 100′ OH Dual KB Carry 15 Back Extensions 100′ OH Dual KB Carry 15 GHR Rest 1:00...
by ftd_ew_21 | Oct 27, 2022 | Uncategorized
Elite Wellness – FITMetcon (Weight)4 Sets: 10 Bicep Curls 12 Overhead Tricep Ext. 15 DB Reverse Fly’sMetcon (5 Rounds for time)Every 3min for 15min: 10 DB Thrusters 15 Wallballs (20/14)
by ftd_ew_21 | Oct 27, 2022 | Uncategorized
Elite Wellness – CrossFitMetcon (Time)10 Rounds: 3 Bar Muscle Ups 6 Deadlifts (275/185) .5/.45k BikeMetcon (No Measure)3 Sets: optional if time 100′ Sled Push (heavy load) 10 Strict Chest to Ring Pull Ups 10 Strict Toes To RingMetcon (No Measure)”AFTER...
by ftd_ew_21 | Oct 26, 2022 | Uncategorized
Elite Wellness – FITMetcon (3 Rounds for reps)AMRAP 10 Minutes 10 Cal Ski 10 Cal Bike AMRAP 10 Minutes 10 Cal Bike 10 Cal Row AMRAP 10 Minutes 10 Cal Row 200m Run*no rest between AMRAP’s
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