FIT – Wed, Feb 1

by | Jan 31, 2023 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (Weight) 3 Rounds: 100m Waiter Carry 100m Dbl. Front Rack Carry 100m Farmer CarryMetcon (AMRAP – Rounds and Reps) AMRAPx18 Buy In: 200m Walking Lunge AMRAP 20 Weighted Sit Ups 10 Burpee Box...

FIT – Tue, Jan 31

by | Jan 30, 2023 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (No Measure)EMOM 24 Minutes: Min 1- 12 Cal Ski Min 2- 12 Farmer Hold Step Ups (20″ box everybody) Min 3- 12 Pull Ups Min 4- RestMetcon (No Measure) 4 Rounds: if time :30 Active Hang 20 Banded Lat...

FIT – Mon, Jan 30

by | Jan 29, 2023 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (No Measure) 3 Rounds: 8 KB Taters 8/8 Split Stance Deadlift 10/10 SL Glute BridgeMetcon (Time) 5 Rounds: 20 Goblet Squats 500m Row (Sprint) *1min Rest between...