FIT – Sat, Jan 28

Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (Time)5 Rounds: 30/25 Cal Bike 20 Plate G2O 15 Knees to Elbow 10 Lunges (w/plate)

Barbell – Sat, Jan 28

Elite Wellness, Elite Wellness Altamonte / Tribe – BarbellSnatch Balance (4×3 (Build))Metcon (Weight)Snatch Pull+Power Snatch 6×2+1 (60%+)*2 Pulls+1 Power SnatchMetcon (Weight)4 Stage Snatch Pull 4×3 (75%+)

Barbell – Sat, Jan 21

Elite Wellness, Elite Wellness Altamonte / Tribe – BarbellDrop Snatch (4×3 (Build))Metcon (Weight)Low Hang+Full Snatch+OHS 6×1 (60%+)Metcon (No Measure)Accumulate: 100 Reps (any core)

Barbell – Sat, Jan 14

Elite Wellness, Elite Wellness Altamonte / Tribe – BarbellMuscle Clean (6×1 (Build))Metcon (Weight)Low Hang Clean & Jerk 6×1 (60%+)Metcon (Weight)4 Stage Clean Pull 4×3 (75% of 1RM Clean)

Barbell – Sat, Jan 7

Elite Wellness – BarbellMetcon (No Measure)Barbell Cancelled for Lake Mary location for Nutrition Challenge/Seminar Altamonte /Tribe Location will be having Barbell Program