by ftd_ew_21 | Feb 25, 2023 | Uncategorized
Elite Wellness – FITMetcon (Time) Buy In: 1000m Row 3 Rounds: 20 Box Jumps (24/20) 20 Push Ups 20 Wallballs (20/14) Buy Out: 1000m Row
by ftd_ew_21 | Feb 25, 2023 | Uncategorized
Elite Wellness – CrossFitMetcon (Time) Buy In: 1000m Row 3 Rounds: 20 Box Jumps (24/20) 20 Push Ups 20 Wallballs (20/14) Buy Out: 1000m Row
by ftd_ew_21 | Feb 24, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (Time)4 Rounds- 400m Run 20 Plate G2O (45/25) -directly into- 8 Rounds- 10 DB Deadlifts 100m Run
by ftd_ew_21 | Feb 24, 2023 | Uncategorized
Elite Wellness Altamonte / Tribe – BarbellMetcon (Weight)Snatch Grip Push Press+OHS 5×3+4*3 Push Press+4 OHS **Build to a heavy setMetcon (Weight)High Hang Snatch+Mid Hang Snatch+OHS 6×1*Start near 60% and build to a heavy setMetcon (No Measure) 3...
by ftd_ew_21 | Feb 24, 2023 | Uncategorized
Elite Wellness – BarbellMetcon (Weight)Snatch Grip Push Press+OHS 5×3+4*3 Push Press+4 OHS **Build to a heavy setMetcon (Weight)High Hang Snatch+Mid Hang Snatch+OHS 6×1*Start near 60% and build to a heavy setMetcon (No Measure) 3 Sets: 8/8 Half...
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