by ftd_ew_21 | Mar 31, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – BarbellMetcon (Weight)Mid Hang+Low Hang+Full Snatch 6×1*Start near 60% **Build as form allowsMetcon (Weight)Snatch Grip Deadlift 4×5 (100% of 1RM Snatch)*Pause at kneeMetcon (No Measure)3 Sets-...
by ftd_ew_21 | Mar 31, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (AMRAP – Rounds and Reps)AMRAP 25 Minutes- (w/partner) 1 Mile Run (200m Relays) AMRAP in remaining time: 20 Single Arm Devil’s Press (40/25) 30 Sandbag Squats 40/32Cal...
by ftd_ew_21 | Mar 31, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitMetcon (Time)Until 7 Rounds are completed: AMRAP 4-5-6-7-8…Minutes- 15 Burpee Box Jump Overs (24/20) 20/18 Cal Row 25 Wallballs (20/14)*Rest 2min between AMRAPs **Add 1 Minute to each AMRAP until 7...
by ftd_ew_21 | Mar 30, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (Weight) 4 Sets: 6/6 SA KB Bench 8/8 SA KB Bottom UP Press 10/10 SA DB Bent Over RowMetcon (AMRAP – Rounds and Reps) AMRAPx14 5 DB Complex (1 Rep= Lunge,Lunge,Thruster) 100m Run 2 Rope...
by ftd_ew_21 | Mar 30, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitSnatch (1×1 (77.5%) 4×3 (75%) 1×3 (65%))*Complete a set every 2min **If needing go lighter on percentages to maintain form ***Log your 75%Metcon (No Measure)”AFTER...
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