CrossFit – Thu, Jun 1

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitMetcon (AMRAP – Rounds and Reps)AMRAP 25 Minutes- 10 R. KBS (53/35) 25ft Overhead KB Walk (Right Arm) 25ft Overhead KB Walk (Left Arm) 5 Jefferson Curls 3min BikeMetcon (No Measure)”AFTER...

FIT – Wed, May 31

Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (AMRAP – Reps)4 Sets: :10 Hanging Knee Tuck 5 Strict Leg Raises/Knee Tucks MAX T2B/Knee Raises (Kip)Metcon (AMRAP – Rounds and Reps)AMRAPx14: 50ft Weighted Bear Crawl 10 DBall Over Shoulder...

CrossFit – Wed, May 31

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitToes-To-Bar (6 “Big” sets)*Rest 2min between sets **Find a rep scheme you can maintain but is towards MAX ***Log biggest setMetcon (Time)2 Rounds 9 Hang Power Snatch (115/80)(RX+=165/115) 13...

FIT – Tue, May 30

Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (No Measure)Pull Up 5/5/4/3/3/1*Rest :90 between sets *Use Band/Add Weight if neededMetcon (5 Rounds for time)E3MOMx5 Rounds 200m Run 250m Row (Sprint)