FIT – Sat, Jul 1

Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (Time)4 Rounds: (w/partner) 800m Run (together) 12 DB Manmakers (partner holds handstand or dead hang from pull up bar)

Barbell – Sat, Jul 1

Elite Wellness, Elite Wellness Altamonte / Tribe – BarbellSplit Jerk (1×1)*build to a heavy singleMetcon (Weight)Split Stance Strict Press 3×5 (each side)Metcon (No Measure)Wide Grip Pull Ups 3×5-10 reps

CrossFit – Sat, Jul 1

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitMetcon (AMRAP – Rounds and Reps)AMRAP 8 Minutes- 12 Burpees Over Bar 15 Wallballs (20/14) 9 Hang Power Cleans (155/105)Metcon (Calories)5 Rounds- :15 Bike Sprint -Rest 2:45 between rounds-*Log...

CrossFit – Fri, Jun 30

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitMetcon (Time)For Time: 30 Sandbag Squats (100/75) 1200m Row (RX+=Ski) -3min rest- 15 Sandbag Squats 1200m Row (RX=Ski) 15 Sandbag Squats -3min rest- 30 Sandbag Squats 1200m Row (RX+=Ski)Metcon (No...

FIT – Fri, Jun 30

Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (Weight)3 Sets: 12 DB Bench Press 12 DB Bicep Curls 12 DB OH Tricep Ext.Metcon (5 Rounds for time)E3MOMx5: 3 Rope Climbs 6 Devil’s Press 40 DU