Metcon (AMRAP – Rounds and Reps)
On a continous running clock:
0:00-10:00
7RM Front Squat*
*The barbell must be taken from the floor
13:00-23:00
Complete as many repetitions as possible in 10 minutes:
1-3-5-7-9-11…etc.
Bar Muscle-up
5-10-15-20-25…etc.
Wall Ball @ 20/14-lbs.
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