9/25/19: CrossFit

by | Sep 26, 2019 | Uncategorized | 0 comments

Metcon (Time)
12 minutes to establish:
Squat Snatch, heavy triple

Then,

For time:
27-21-15-9
Power Snatch @ 75/55-lbs.
Overhead Squat @ 75/55-lbs.
Bar-facing Burpee

Submit a Comment

Your email address will not be published. Required fields are marked *