CrossFit – Mon, Jan 29

by | Jan 28, 2024 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitMetcon (Time)Every 4 Minutes Until Completing 125 Wallballs: 12 Alt DB Hang C&J (50/35) 20 T2B 12 Alt DB Hang C&J MAX Wallballs in remaining time*No rest between 4min sectionsMetcon (No...

FIT – Mon, Jan 29

by | Jan 28, 2024 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (No Measure)EMOM 12 Minutes: 1- 12-15 DBall Squats 2- :45sec Wall SitMetcon (Time)For Time: 15-12-9-6-3 DB Thrusters*300m run after each set except 3

CrossFit – Sat, Jan 27

by | Jan 26, 2024 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitMetcon (Time)For Time: 750/650m Row (RX+=Ski) 30 Sandbag Cleans (100/75) 200m Sandbag Carry *Rest 3min 600/550m Row 20 Sandbag Cleans 200m Sandbag Carry *Rest 3min 450/400m Row 10 Sandbag Cleans 200m...

Barbell – Sat, Jan 27

by | Jan 26, 2024 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – BarbellMetcon (Weight)High Hang Clean 6×2*Complete a set every 2minMetcon (Weight)Power Clean+Clean 7×1+2 (start at 60%)Metcon (Weight)3 Position Clean Pull 5×3 (pause at each position)*Mid...

FIT – Sat, Jan 27

by | Jan 26, 2024 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (AMRAP – Reps)Every 4 Minutes x 6 Rounds: 20/15 Cal Bike 10 DB Deadlifts (HEAVY) MAX T2B in remaining time