Elite Wellness, Elite Wellness Altamonte / Tribe – Barbell
Metcon (Weight)
Mid Hang+Low Hang+Full Snatch
6×1
*Start near 60%
**Build as form allows
Metcon (Weight)
Snatch Grip Deadlift
4×5 (100% of 1RM Snatch)
*Pause at knee
Metcon (No Measure)
3 Sets-
12 Banded Face Pulls
12 PVC Pull Overs (Hold Hollow Position)
12 Banded Tricep Pull Downs
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