Elite Wellness, Elite Wellness Altamonte / Tribe – Barbell

Metcon (Weight)

Mid Hang+Low Hang+Full Snatch

6×1
*Start near 60%

**Build as form allows

Metcon (Weight)

Snatch Grip Deadlift

4×5 (100% of 1RM Snatch)
*Pause at knee

Metcon (No Measure)

3 Sets-

12 Banded Face Pulls

12 PVC Pull Overs (Hold Hollow Position)

12 Banded Tricep Pull Downs