Barbell – Sat, Apr 15

Elite Wellness, Elite Wellness Altamonte / Tribe – Barbell

Clean and Jerk (6×2)

*start at 60% and build as form allows

**Log heaviest set

Metcon (Weight)

Concentric Front Squat:

Build to Heavy 5

Metcon (3 Rounds for time)

3 Sets:

MAX Wall Sit
*Rest 2min between sets