Barbell – Sat, Apr 22

Elite Wellness, Elite Wellness Altamonte / Tribe – Barbell

Metcon (Weight)

EMOMx10

Clean+Thruster
*Start light and build as form allows

*Stand clean up fully THEN do your thruster

*This is not a “Cluster”

Metcon (Weight)

Clean Pull

5×3 (90%+)

Metcon (Time)

Pendlay Rows

3×10 (Build)