Barbell – Sat, Apr 8

Elite Wellness, Elite Wellness Altamonte / Tribe – Barbell

Metcon (Weight)

Low Hang+Power+Full Snatch

6×1
*start near 60% of Power Snatch

**Build as form allows

Metcon (Weight)

Snatch Grip RDL-

3×10

Metcon (No Measure)

3 Sets-

8 Snatch Grip Bent Over Rows

10 Barbell Overhead Tri Extensions

6/6 SA KB Sotts Press