Barbell – Sat, Aug 19

Elite Wellness, Elite Wellness Altamonte / Tribe – Barbell

Tall Snatch

4×2 (Build as form allows)

(:5 Pause @ bottom last rep)

Snatch Pull+Low Hang Snatch

7×2 (start @60%)
*Build as form allows

3 Pos Snatch Pull

5×3 (Pause each position)
*As heavy as possible with form still intact