Elite Wellness, Elite Wellness Altamonte / Tribe – Barbell

Metcon (Weight)

Tall Snatch

4×2 (Build as form allows)

(:5 Pause @ bottom last rep)

Metcon (Weight)

Snatch Pull+Low Hang Snatch

7×2 (start @60%)
*Build as form allows

Metcon (Weight)

3 Pos Snatch Pull

5×3 (Pause each position)
*As heavy as possible with form still intact