Elite Wellness, Elite Wellness Altamonte / Tribe – Barbell

Metcon (Weight)

High Hang Clean

6×2 (Build as form allows)

(:5 Pause @ bottom last rep)

Metcon (Weight)

Power Clean+Clean

7×1+2 (start @60% of Power and build as form allows)
*Each set consists of 1 Power clean + 2 Squat Cleans

*Reset each rep

Metcon (Weight)

3 Pos Clean Pull

5×3 (Pause each postion)
*As heavy as possible with form still intact