Barbell – Sat, Aug 5

Elite Wellness, Elite Wellness Altamonte / Tribe – Barbell

Tall Snatch

4×3 (Build as form allows)

Snatch Pull+Power Snatch

7×2 (start @60%)
*Build as form allows

Segmented Snatch Pull

5×3 (:3 Pause Above Knee)
*As heavy as possible while keeping form intact