Barbell – Sat, Dec 10

Elite Wellness – Barbell

Muscle Clean (5×3)

*Build as form allows

Mid Hang Clean+Clean (Weight)

6×1+2
*Start at 60% and build as form allows

*1+2= 1 Mid Hang Clean+2 Cleans

Accessory: (No Measure)

3 Sets-

10 Dual KB Cyclist Squats

8/8 SL KB RDL

6/6 SA KB Sotts Press