Barbell – Sat, Dec 16

Elite Wellness, Elite Wellness Altamonte / Tribe – Barbell

Metcon (Weight)

Snatch Grip Push Press+OHS

5×3+4
*Build as form allows

Metcon (Weight)

High hang+Mid Hang Snatch+OHS

6×1
*Build as form allows

*Start near 55-60%

Metcon (Weight)

3 Sets:

8(ea arm) DB Bent Over Rows (2x2x)