Barbell – Sat, Dec 17

Elite Wellness – Barbell

Drop Snatch (4×5)

*Build as form allows

*Focus on speed under the bar over MAX Weight

Mid Hang Snatch+Snatch (Weight)

6×1+2
*Start at 60% and build

**1+2= 1 Mid Hang Snatch+2 Snatch

Accessory (No Measure)

6 Snatch Grip Bent Over Rows

10 BB OH Tricep Ext.

7-10 Bro Rep Pull Ups