Barbell – Sat, Dec 2

Elite Wellness, Elite Wellness Altamonte / Tribe – Barbell

Split Jerk (5×3 (:5sec Pause in catch on last rep))

*Build as form allows

**Start near 60%

Squat Clean (Build to a Heavy Single)

Metcon (No Measure)

3 Sets:

7-10 Wide Grip Pull Ups

15 Reverse DB Fly’s