Elite Wellness, Elite Wellness Altamonte / Tribe – Barbell

Metcon (Weight)

Snatch Pull+Mid Hang Snatch+Full Snatch

6×2+1+1
*Build as form allows

Metcon (Weight)

Snatch Grip Strict Press+OHS

4×2+3

Metcon (No Measure)

Tabata:

Arm Haulers