Barbell – Sat, Feb 18

Elite Wellness Altamonte / Tribe – Barbell

Snatch Pull+Mid Hang Snatch+Snatch

6×2+1+1
*2 Pulls+1 Mid Hang Snatch+1 Snatch

**Start near 60% and build as form allows

Snatch Grip Push Press+OHS

4×2+3
*2 Push Press+3 OHS

*Build to a heavy set

Tabata:

Arm Haulers (Swimmers)