Elite Wellness Altamonte / Tribe – Barbell

Metcon (Weight)

Snatch Grip Push Press+OHS

*3 Push Press+4 OHS

**Build to a heavy set

Metcon (Weight)

High Hang Snatch+Mid Hang Snatch+OHS

*Start near 60% and build to a heavy set

Metcon (No Measure)

3 Sets:

8/8 Half Kneeling Bottoms Up KB Press

8/8 SA DB Bent Over Row (2x2x)