Elite Wellness, Elite Wellness Altamonte / Tribe – Barbell

Metcon (Weight)

Tall Snatch

4×2 (build as form allows)

Metcon (Weight)

Snatch Pull+Low Hang Snatch

7×2 (start at 60%)

Metcon (Weight)

3 Position Snatch Pull

5×3 (pause at each position)
*Mid Shin/Mid Hang/High Hang