Barbell – Sat, Jan 20

Elite Wellness, Elite Wellness Altamonte / Tribe – Barbell

Tall Snatch

4×2 (build as form allows)

Snatch Pull+Low Hang Snatch

7×2 (start at 60%)

3 Position Snatch Pull

5×3 (pause at each position)
*Mid Shin/Mid Hang/High Hang